A publication about and made with the positive effects of self-restraint. Twenty-nine short projects were created with the stipulation that they should only be worked on one at a time for a maximum of six hours (a maximum of three hours of research and three for development and production). The topics dealt with are the respective diploma topics of the other 28 communication design diploma students of the summer semester 2008. Each project is presented on one sheet of folded paper (4 pages). The sheets are arranged in an unbound publication according to the processing sequence, but can and should be rearranged as desired.